I got all my workout gear on (I went to value world yesterday and bought a new/used work out shirt) and went out for a walk but I didn't get far because my back seized. So I ended up coming home and taking some norco and sitting on the couch. I am out of muscle relaxers too so I didn't know what to do really. I have a feeling that I am going to get addicted to pain killers because of this. All of my back ended up hurting today. When I woke up it was the upper back that was killing me and when I went on my walk it was the middle and lower that was killing me. So I got to talking to this girl today and she didn't have any follow through. I had to keep the conversation going and it was very frustrating. write more later